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The apparatus provides spring resistance strength training that is impact free. It helps to develop long, lean, flexible muscles, improve alignment and postural issues, provide relief from chronic back, neck, and joint pain and increase energy and stamina.
We will be using the Reformer, Tower, and Combo chair in our equipment classes. We have new top of the line Balanced Body equipment including:
6 Reformers with adjustable foot bar distance to the carriage based on your height. All reformers have a tower which allow us to provide greater variety to your workout. Two of the reformer bases are higher for taller clients.
Combo chairs with handles and split pedal give us the ability provide a variety of challenges to your workout and handles are safer for people with balance issues.