Mat / Props

Classes: Equipment | Mat Springboard/Props | Private Appointments

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I encourage everyone to start with an understanding of Pilates mat exercises, a series of well-balanced movements performed sometimes with props for added challenge. Focus is on breath, strength, control, precision, awareness of movement, alignment and flexibility. These fun and challenging exercises, once learned, can be done at home or wherever you go. Mat classes are often considered the foundation of a solid Pilates practice. In combination with apparatus work, you have a perfectly balanced program.