Discover the fundamentals of Pilates with our Reformer 1 class. Designed for beginners, Reformer 1 will deepen your foundational practice in preparation for more advanced classes. Perfect for anyone new to Pilates or coming back from an injury. This class will provide a solid foundation to build upon. We will focus on the Pilates principles focusing on proper alignment, breath, and mindful movement.

Our Reformer Level 2 is designed to challenge your strength, flexibility and control through a series of exercises that target the entire body. With limited class sizes, our instructors will provide individualized attention , ensuring proper form and technique. If you have a solid understanding or the fundamentals from Reformer 1 or have been practicing Pilates for years this class will be one you can continue your Pilates journey.

Get your heart rate pumping and your body moving with our cardio reformer class. Designed to combine the benefits of Pilates with calorie burning cardio exercises using the jump board on the Reformer.. This class will elevate your heart rate, improve your cardiovascular fitness and enhance your overall strength and endurance.

Discover the versatility and benefits of Pilates with our Springboard class. This class is designed for all fitness levels. The springboard provides a dynamic and challenging workout. You will experience a wide range of exercises targeting different muscle groups, from core strengthening and upper body conditioning to lower body toning and flexibility. The springs will provide resistance, adding an element of challenge to your workout.

Maximize your strength and flexibility with our combination TRX-Reformer class. This unique class blends the core strengthening , muscle toning benefits of Pilates with the functional fitness of TRX Suspension training. This class offers a blend of Core Strength based on Pilates principles while the TRX exercises add an extra layer of challenge , enhancing core stability and strength,TRX/Reformer

Reformer-mixed equipment class recommended if you are injury free. This class is designed using Pilates principles to progress to more advanced exercises. Class will move at a faster pace, flowing from one exercise to another. Mixed equipment and props are used in this class. You can expect to use much of the Pilates apparatus in this class.

Elevate your Pilates journey with our Intermediate Reformer class. Tailored for individuals with a strong Pilates foundation wanting to progress to advanced exercises. Class will move at a faster pace, flowing from one exercise to another. Progressing exercises to challenge your strength and control. Recommended to be injury free.

This class will use the ComboChair to help you stretch and strengthen muscle groups not easily accessed by traditional equipment. This class is designed to progress Pilates exercises to more advanced as the client developes increased strength and stability.