Pilates

Benefits of Pilates

The Pilates method is a form of exercise focused on engaging the mind with the body to strengthen muscles, increase flexibility and improve overall health. Every exercise is performed with attention to breath, proper form, and efficient movement patterns. You will gain body awareness building symmetry and coordination, which will carry over into your daily life. More …

Brief History of Pilates

Joseph Pilates (1883-1967)

Born in Germany, Joseph Pilate was a sickly child plagued with a weak respiratory system. To improve his own health, he began exploring ways to strengthen his body and his mind. He participated in boxing, fencing, wrestling, and gymnastics. Joe was in England touring as a boxer when World War 1 broke out. He was held in an internment camp on the Isle of Man for the duration of the war. While in the camp, he studied the movement of animals, in particular cats. He analyzed their motions, watched how they stretched keeping their muscles limber and alive. He had his fellow detainees perform a daily set of exercises that he created. None of the inmates following his workout regimen got sick during the influenza epidemic of 1918. More…